Core Classes for $68 Sign up today!
About Us
C.O.R.E. FITNESS
Group fitness classes that feature boxing and kickboxing! The Staple of our gym! Any fitness level-Beginner or Advanced C.O.R.E. is the place to start or turn up fitness experience.
Competitive/Sport Boxing
Learn the science of boxing to compete as an amateur in USA Boxing sanctioned events, or simply come for the thrill of learning the sport of boxing!
Daily Schedule
Class Schedule
Fitness Classes
Mon- 5a -8:30a, 4:30p, 5:30p
Tues-5a, 8:30a 4:30p, 5:30p
Wed-5a, 8:30a, 4:30p, 5:30p
Fri-4p Kids Class
Sat-8:30a
Sun-8:30a
Competitive/Sport Boxing
Starting at $100
Mon- 3:30p
Tues- 6:00p
Wed- 3:30p
Fri- 5:00p
The Circuit
Thur-430/bi-weekly
Thur-5a-bi-weekly
Parkinson's Boxing class
Tuesday-10:00a-11:00a
Thursday- 10:00a-11:00a
Class times are subject to change. 12 hr notice will be given
C.O.R.E. Specialty Classes and Add-on's
Punch Cards
Punch Cards
Punch cards are available at 5 or 15 punches
$75 for 5 punches. Six weeks to use.
$225 for 15 punches. Ten weeks to use.
Kids Class
Punch Cards
Kids fitness class held every Friday at 4:00p
https://corefit.pushpress.com/landing/plans/plan_b58aba3afd8048
Competitive and Sport Boxing
Learn boxing by the numbers! Footwork ,striking, conditioning and more. Train to compete or for the skill of the sweet science of BOXING!!
https://corefit.pushpress.com/landing/plans/plan_742b7311368d49
Personal Training
TRAINERS WHO CARE ABOUT YOU AND YOUR GOALS! Contact us today and ask about the 5 training sessions for the price of 4.
Parkinson's Boxing Class
Specifically, designed class for individuals living with Parkinson's. An assessment will be required before starting class. We will contact you by email with an assessment date. Care givers are encouraged to accompany participants if possible.
24 hr Access
Add a key fob to your membership to gain access to the gym during off hours. (Key fob included for $10 additional per month to your membership cost.)
Boxing Classes at C.O.R.E. for Parkinson’s
Introduction
Morton community and the surrounding area! C.O.R.E. is excited to announce the launch of specialized boxing classes designed specifically for individuals living with Parkinson’s disease. Our mission is to support the community by offering innovative, evidence-based exercise programs that help improve quality of life, mobility, and overall well being.
Why Boxing for Parkinson’s?
Research has shown that non-contact boxing workouts can be highly effective in addressing symptoms commonly associated with Parkinson’s, such as balance challenges, rigidity, slowness of movement, and postural instability. Boxing exercises combine aerobic activity, strength building, coordination drills, and cognitive tasks, making them particularly beneficial for neurological health.
Class Overview
- Instructor Expertise: All sessions are led by trainers with APDA certification and experience working with boxing and fitness participants.
- Safety First: Classes are non-contact and tailored to individual abilities, ensuring a safe environment for all.
- Comprehensive Approach: Our program focuses on physical exercise, mental engagement, and social interaction.
- Supportive Community: Participants will be part of a motivating group where encouragement and camaraderie are central.
How to Enroll
Enrollment is open to individuals with Parkinson’s and their caregivers. To register or learn more, please visit our website at www.corefitIL.club or call (309) 300-2673. Our team is happy to answer questions and help you get started.
Benefits of Boxing Classes
- Improved balance and coordination
- Enhanced strength and flexibility
- Boosted cognitive function
- Increased confidence and independence
- Opportunities for social connection
Class Details
Day
Time
Location
Duration
Tuesday
10:00 AM – 11:00 AM
C.O.R.E. Fitness Studio
45 min-1 hr.
Thursday
10:00 AM – 11:00 PM
C.O.R.E. Fitness Studio
45 min- 1 hr.